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Core Training: Why It Matters To You
The Benefits of a Coach
Can You Think Yourself Fit?
Resistance Training trumps Aerobics....
The Most Overlooked Fat-Loss Tip
The Fat Days of Summer
Why Fad Diets Don't Work
Exercise at any age
The Magic Ingredient for Body Transformation
Your Diet is Ruining Your Body!!!

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Core Training: Why It Matters To You
It seems that you can't walk through a gym these days without the term "core" landing on your ear. Likewise, infomercial products routinely promise to tighten, trim, and tone your "core" and even magazine headlines boast ‘Secrets to an Envious Core'.

The Benefits of a Coach
Wayne Gretzky had a coach.  Michael Jordan had a coach.  Joe Montana had a coach.  Heck even Tiger Woods has a coach.  In fact, every athlete and sports teams has a coach.  Why?  Because a coach helps bring the best out of you!

Can You Think Yourself Fit?
Wouldn't it be great if we could attain the body of our dreams just by thinking about it? What if I told you that your mind actually plays the most important role in your success in getting fit? Sounds crazy, but it's true...

Resistance Training trumps Aerobics....
Most people have only one thing on their mind when they join a gym or approach a personal trainer…fat-loss. With more than half of the adult population registering as overweight it is no wonder that fat loss is such a hot topic.  But what is the most effective way to burn fat; Resistance training of aerobics?

The Most Overlooked Fat-Loss Tip
Often times I'm approached by a frustrated person who can't seem to drop the weight. They tell me that they exercise, they eat healthy, and they drink plenty of water. So why can't I lose weight? they ask. Not only are they frustrated, but they are getting close to losing hope that they will ever lose the stubborn pounds that plague them.

The Fat Days of Summer
Do the lazy days of summer have you worried about your waistline? You should be.

If you haven't noticed, it is officially bathing suit and shorts season, a time during which most people actually gain weight. Rather than joining the ranks of those who will put on another few pounds this summer, you can decided right here and now to drop weight during the hottest months of the year.

Why Fad Diets Don't Work
For more than 20 years the media has bombarded us with a perpetual diet
craze. An avalanche of fad diets are announced one after another as
breaking news while producing zero true results.

Exercise at any age
So you've slacked off a bit and avoided exercise.

Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you've taken off one year, ten years or haven't exercised a day in your life - it's never too late to start.

The Magic Ingredient for Body Transformation
Why are some people fit and toned while others struggle with their weight?

These fit people make it seem so easy to achieve and maintain
results-what do they have that you don't? It all boils down to one
simple thing.

The only thing standing between you and your perfect body is......

Your Diet is Ruining Your Body!!!
You may wonder why I rant and rave about your eating habits in my newsletters so often. Why don't I leave the diet talk for someone else and focus only on my true passion-exercise?

To be perfectly honest, I would love to discuss only exercise. To divulge how I
can sculpt the human body into a finely tuned machine of strength and agility.
However, it just wouldn't be practical to ignore your diet.
 


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