Are You Ready to take Charge and Change Your Body?
THEN KEEP READING
I'm looking for motivated people to coach into shape.
WHAT YOU GET:
1. Initial Consultation and assessment
- This will allow me to determine any injuries, medical concerns, muscle imbalances, flexibility, major goals and any limitations
2. Customized training routines
- Learn my "Hybrid Training" technique that boosts muscle and sheds fat fast!
- This training technique will have you burning fat for over 38 hours AFTER you're done training!
- Learn this ONE exercise component that you SHOULD be doing to maximize your fat loss results
- STOP training with boring exercises that produce little results and start learning new and exciting exercises and exercise routines
- STOP doing hours of BORING cardio with little results
- Learn the best "bang for your buck" exercise routines to shed fat fast!
- Learn the premise behind "HIIT" for your cardio workouts instead and save HOURS each week
3. Customized Nutrition
- Learn the biggest mistake people make when starting a nutrition program
- Learn how to calculate your daily caloric needs
- Learn about the "cycle diet" and the importance of nutrient timing
- I will prepare your individual meal breakdowns
- I will design your individual Pre and Post workout meals
- I will provide you with your personal supplement protocol
- This will NOT include fat burners, or ephedrine
- Learn how to lose fat WITHOUT losing hard earned muscle tissue
- Learn how this one supplement can literally "turn on" the fat burning process from your stubborn fat areas
4. Email coaching support and motivation
- Email me with questions, comments and concerns
- Need help? Not a problem, I'm here to answer whatever questions you have!
PLEASE NOTE:
Not everyone that contacts me will be eligible to train with me. I feel that it is extremely important that the clients I work with are a good fit for not only you but me as well. If you are committed to make a difference in your life, you are looking for the complete package and are willing to provide me with the effort needed, we will first sit down for a consultation before moving forward.
A Bit About Personal Training
Many automatically equate personal training with gyms full of hard-core strength trainers and body builders. This is only part of the picture. More and more people, novice and veteran exercisers alike are working with personal trainers because they offer a practical means of getting and staying healthy. So then the big question becomes; why hire a personal trainer?
Above all, I believe that the number one reason to hire a Personal Trainer is for knowledge. And it would be far beyond the scope of this single page to teach you everything there is to know about weight training! Here's my point: Arnold Schwarzenegger wrote a book about weight training called, "The Encyclopaedia of Modern Bodybuilding" and its 736 pages long with 850 photographs! Former Mr. Universe Bill Pearl also wrote a hefty volume on the subject with 638 pages called, "Keys to the Inner Universe." Pearl’s book is so detailed, it has 151 exercises for the biceps alone! Getting your body in shape takes time, dedication and knowledge. That's where my experience comes in.
My job is to pass on the knowledge I've obtained over the last 10 years to allow you to reach your goals as quickly as possible.
My training methods and undivided attention gives you up to 80% better results
My clients have seen such great results for a number of reasons. For one, I make sure all of my clients go through a thorough consultation where I find out all of my client's goals, limitations, lifestyle habits, injuries, previous training history and what kind of help they are looking for from me. From there, I build a "training foundation".
Just like building a house requires specific planning and organization, so does achieving goals. Too many people merely show up to a gym, do a fitness class or apply some strength training, but they have no specific path to follow and no systematic approach. And this is why most people fail to achieve their goals! I also use training methods that are cutting edge and are proven to work. I use equipment uncommon to most gyms and other Personal Trainers, and can show you exercises you have never seen or tried before!
You can enjoy the option of training one-on-one, with a partner or small group, or even by joining a specialty group class such as Boot Camp
My training methods are as unique as some of the equipment that I use! I incorporate a variety of training tools and a variety of training methods with my clients to get the maximum results in the shortest amount of time! Combine this with proper nutritional guidance and support, and you have success!
Your Program Design Considers The Following To Ensure Maximum Gains:
- Proper Dynamic Warm-up Protocol
- Training Volume
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Training Intensity
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Exercises That Stimulate the Greatest Amount of Results
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Individual Needs
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Previous Injuries
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Training Phase
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Loading Patterns
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Reps Per Set
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Lifting Speeds
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Number of Sets Per Muscle Group/Per Training Session
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Number of Exercises Per Training Session
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Muscle Groups Trained Per Session
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Rest Intervals Between Sets
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Rest Intervals Between Workouts
WHY WORRY ABOUT ALL THIS WHEN YOU CAN
HAVE A PROFESSIONAL DO IT FOR YOU?