Don't just take my word for it...my reputation speaks for itself. Read below to see what others have to say about me and my services.
An accomplished athlete, a talented coach, and budding TV personality, Joe Arko is one of the most knowledgeable strength and physique transformation specialists in Canada.
John Berardi, PhD, CSCS
President, Precision Nutrition, Inc
Faculty, University of Texas
Faculty, Eastern Michigan University
www.precisionnutrition.com
Joe Arko possesses an amazing understanding of how biomechanics, nutrition, physiology, strength and conditioning development all interconnect. His knowledge allows him to create programs to suit any level of athlete in any sport. He also has an incredible ‘tool box’ of training activities, exercises and strategies. He employs a systematic approach to athletic development using variety so that your body has to continually develop and you are continually challenged. CASK has selected Joe Arko as our Strength and Conditioning Coach for our National Team. Any club that wants to produce World Champions or just improve the performance of their work with Joe Arko.
Muzammal Nawaz
5x World Middleweight Kickboxing Champion
President of CASK
I have witnessed the exceptional quality of Joe's training fo
r the last 4
years. My patients have consistently been impressed with Joe's training programs and how they are customized to each of their specific needs. Joe's ability to communicate and work in conjunction with other health care professionals is a great asset. His high level of knowledge, skill and dedication are unparalleled and put him at the forefront of personal training in North America.
Dr. John Dempster, ND
The Dempster Clinic - Center for Integrated Medicine
Toronto, Ontario
www.thedempsterclinic.com
Joe is a colleague of mine that I refer a lot of my patients to. I have been impressed with Joe's knowledge, high energy and focus he would have with my patients. Joe is also very knowledgeable in nutritional counselling involving diet and supplements. If you want to get into the best shape of your life, or sports conditioning, I highly recommend Joe’s services as a trainer.
Dr. Ken Kinakin DC, CSCS
Dr. Kinakin is a chiropractor, certified strength and conditioning specialist and a certified personal trainer. He has also competed in bodybuilding and power lifting for over 20 years. He regularly lectures across Canada and United States and Europe to doctors and personal trainers on the areas of weight-training, rehabilitation and nutrition. He has lectured at NSCA, was Can-Fit-Pro’s Canadian Presenter of the year and also presents regularly for rehabilitation certification seminars. He is also on the Canadian Power lifting Medical Committee. He maintains a clinic with a rehabilitation and training centre in Mississauga, Ontario where he treats everyone from the general public to world champions. He is the founder of the Society of Weight-Training Injury Specialists – SWIS that educates and certifies doctors, therapists and personal trainers in the area of exercise muscle testing, rehabilitation and treatment of weight training injuries.
WWW.SWIS.CA
I have been kickboxing all over the planet for more than
10 years. First as an amateur, then as a professional fighter. I have been spoiled by the trainers/coaches/therapists I have had access to - from Olympic level to Professional sport trainers. My day job is the Owner of Popeye's Supplements Kamloops - the leader in Canada's nutrition and sport supplement industry with 70+ locations. In this capacity, I coach and train people of all walks of life on nutrition. One-to-one and through speaking engagements I also coach Olympic level and professional athletes. But for my own busy life, athletic career, and personal development - I use Joe. Everyone needs a hand - and even from far away, Joe is the best option on the planet. Joe helps me weekly and sometimes daily via email and phone calls. I also now fly 4 times a year to meet with Joe in person (Kamloops, BC to Burlington, Ontario) for in person work.
Joe Arko pushes you beyond your belief; cooks like a chef; varies his routines beyond fathom; is at the cutting edge of the science of the human body; looks the part; is straight to the point; and will get you in the best shape of your life.
Joe Arko IS the total package.
Hire this man.
Sandy Pembroke
-2005 WKA World Kickboxing Champion
-Owner, Popeye's Supplements Kamloops
Joe Arko, is an amazing resource for any martial arts school that wants the best results for the students. Joe's training is aimed at getting the best training results, in an economical and timely manner. Exposing the students and coaches to Joe's training philosophy and systems, will allow coaches to gain further knowledge and increase the value of the school's services to students. Utilizing Joe’s knowledge is a must for any school that truly wants to stand out from the competition.
Jim Flood
Business Consultant/WAKO Canada Coach
I waited until my late thirties to even try to become pregnant. I am now a first-time mom of a one-year old boy and went from tipping the scales at 175lbs when I was nine months pregnant to my current weight of 125lbs - 5 pounds LESS than my pre-baby weight. Having Joe as a nutrition coach and a trainer has helped me to bounce back and even take my fitness to the next level. I feel I am now in the best shape of my life!
Rebecca
In my 20’s and early 30’s I needed to force myself to have occasional ‘off’ days from the gym; I have always loved working out. After several years of medical issues that precluded any degree of workouts, it was hard to know where to start on my fitness re-entry. Now, in my 40’s, working excessive hours and having 2 young children at home, I needed a workout plan that was strategic and effective while not too lengthy. Even though fitness has remained a personal priority it tends to be one of the first things to drop from a schedule that seems full of priorities. Joe is phenomenal at helping you reach your goals in a very client centered and creative way. He is incredibly conversant in his field and has a multifaceted knowledge base for fitness, nutrition, health and wellness which enhances his clients’ ability to reach their fitness goals effectively and quickly. With an incredibly vast repertoire of exercises, I don’t believe we have done the same workout twice in the year that we have worked together. Joe’s professional and supportive manner and his very personable character will have you looking forward to every workout – even those that push you just beyond your limit!
Shanda
I have been using Joe’s expertise on w
eight training and nutrition since 2007. As a professional hockey player, the years of training and travel has taken its toll on my body. I came to Joe with injuries and needed a vast revamp on how I trained and ate. After 2 months with Joe over our first summer together, I went back to my team and won all of the strength training tests! My strength and endurance has increased steadily over each year I have worked with him. I directly attribute me being able to play the last 3 years of my career to Joe and the tools he has provided me with. Thanks Joe!
Dan DelMonte
Professional Hockey Player
Maintaining a level of physical fitness has been an essential component of my day-to-day lifestyle, business endeavours and community stewardship. Through the unique combination of muscle confusion, plyometrics, cardio, sports science and resistance training Joe has been able to partner with me, motivating me to achieve my desired fitness goals; always encouraging that inner desire to surpass any initial set goals. He truly understands the spirit of a competitive athlete, regardless of the fitness level. I wholeheartedly recommend Joe Arko to anyone who's serious about transforming their physical appearance.
Tania Archer
Canadian Olympic Team Trialist,
Spokesperson & Motivational Speaker
www.twitter.com/taniaarcher
There are a lot of trainers out there, but very few have t
he knowledge and experience that Joe has. Whether you're an elite athlete or looking to transform your body, you'll benefit from Joe's expertise. He's a proven professional that truly cares about his clients' results.
Jeremy Hudson, B.A. Kin., CSCS
Owner/Operator of Phase X Performance
http://www.phasexperformance.com
I have worked with quite a few trainers over my hockey career and Joe stands above the rest. While his knowledge and experience are second to none, perhaps his greatest qualities are his passion and enthusiasm. Joe genuinely loves what he does and it brought out the best in me each time he trained me. A lot of trainers could tell me what to do to reach my goals, but I haven't met anyone other than Joe that could motivate me daily to achieve those goals. I HIGHLY recommend Joe, not only as a Personal Trainer, but also as a motivational coach.
David Del Monte
Professional Hockey Player
Working in the Health and Wellness industry for the past 6 years has allowed me the opportunity to meet many excellent trainers, nutritionists and athletic therapists. Rarely do you find a person who is able to meld all aspects together and with Joe, you receive all three. Whatever an individual’s personal goals - from an accomplished athlete looking for the extra edge or to a newcomer looking to lead a healthier lifestyle – he will make a specific plan that encompasses every need. Having observed Joe directly while he was preparing the National Kickboxing Team for an upcoming tournament, you could see the focus and individual attention he spent with each team member. Further to this, Joe was able to take a few moments of his time and helped me (a relative newcomer) adapt to the new training regimen which had been taking a painful toll on my calves and lower back. Within a couple of weeks, the transition to the new training style was complete and my body adapted quickly thanks to Joe’s assistance. To say it simply: If you want to improve your athletic ability and overall nutrition you should have Joe on your speed dial. Do what he suggests – it will work!
Warren Karr
Operations Manager, Owner
Popeye’s Supplements Burlington, Oakville & Hamilton
Women’s Only Bootcamp Testimonials
My experience with Bootcamp has been great. I really enjoy the classes, they can be as hard as you want to make them. What you put into it, is what will give you great results. Joe is a great trainer, he pushes you (in a friendly way), and makes sure you do the exercises properly, so you don't waste your time or his. He is very creative, and changes the classes week after week, I never feel like we are doing the same routine. He is always available for questions and advice, and is very aware to make modifications for injuries.
Bootcamp has become an addiction. As tired and sweaty as you feel leaving class, you feel proud at what you just did for yourself. I was very worried that I was going to have to give up bootcamp once I became pregnant, however, I am now 30 weeks, and am still attending classes, Joe has been very accommodating and aware of making modifications for me.
I thoroughly enjoy bootcamp and would recommend it to everybody!
Mandy Y.
I have attended boot camp classes for almost 8 months, and I have noticed a big improvement in my muscle mass and cardiovascular endurance. Coming to boot camp class is not a chore - I have met wonderful people and Joe is a great trainer. The classes are full of intense exercises and each class is different so I don't get bored. Joe is able to motivate me to work my hardest, yet I have fun at the same time.
Jane
Joe does an excellent job motivating and challenging you in every session. He is encouraging and positive with his feedback and suggestions. He is available to answer questions about diet, supplements, and injuries. He is knowledgeable in all these areas and finds the perfect fit for you personally. He takes his job seriously and is committed to each persons training goals. He never makes you feel like you have to be a star athlete in order to participate. He is able to work with all ability levels. He genuinely wants you to succeed. Joe has helped me attain fitness goals I never thought were possible.
Rachelle
Dear Joe. I think your workout sessions are terrific and I always come away feeling exhausted and exhilarated. Thank you for what you do, your training technique and encouragement certainly helps me accomplish my fitness goals. I would definitely recommend you to anyone looking to make a positive change in their life.
Dianne